Sunday, 7 March 2010

How to be a great Rugby Coach

The game of rugby, be it Union or League, can seem complicated to outsiders or casual spectators of the sport but to rugby coaches the game of rugby is organised down to fine details. Even the unpredictable bouncing and rolling of the oblong rugby ball is taken into consideration for plays and strategies meaning that the task of being a rugby coach can be one of the most complicated and unpredictable coaching jobs around.

As a Rugby coach you will have plenty on your plate from choosing which players are best suited to each position on the field to all of the signature sequences in Rugby from line outs to scrums. These situations occur many times in a game of rugby, there are some situations that can be the deciding factor in a game and so practicing these situations should put your team in good stead to come up with the goods when the game is on the line.

The role of a rugby coach is vital in making sure the team stays focused and adheres to tactics or strategies, like any sport the heat of the moment and pressure to perform can make some players unsure or make a mistake, as a coach you can prepare your team for this pressure as well as give clear instruction from the dugout or the half time huddle.

As well as having a commanding presence and knowledge of tactics you need to mould your team and this is done through fitness and conditioning training. Rugby players are not just huge, daunting characters but they need to be able to last the full length of the game providing just as much intensity as the final whistle blows as when they take the first kick. Not only is strength a key factor to build on but also speed, as the faster player will be able to outrun the opponent trying to tackle them.

Injuries are rife in rugby, as is in any contact sport, there are training tips and drills that can help your players avoid injuries which could rule them out of games or prolonged periods of time. There are also tips for helping to recover from injuries that you may need to know and impart to your players as many grass roots rugby squads may not have the luxury of a dedicated physiotherapist on the sidelines.

Being a rugby coach certainly has some high demands but the rewards of coaching like in any sport can make it all worthwhile.

To ensure your equipment, players and your own safety then you should consider a dedicated rugby coach insurance policy, this specialist sport insurance cover protects you against many issues that could happen in the line of coaching rugby.

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